Amount of nutrients in 100 g (grams) of Ham and cheese spread.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.13 g
|
59.13%
|
Energy (calorie)
|
245 kcal
|
|
Energy (joule)
|
1025 kJ
|
|
Protein
|
16.18 g
|
16.18%
|
Total lipid (fat)
|
18.53 g
|
18.53%
|
Ash
|
3.9 g
|
3.9%
|
Carbohydrate, by difference
|
2.28 g
|
2.28%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
217 mg
|
0.22%
|
Iron, Fe
|
0.76 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
495 mg
|
0.50%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
1197 mg
|
1.20%
|
Zinc, Zn
|
2.25 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.036 mg
|
|
Selenium, Se
|
33.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.318 mg
|
|
Riboflavin
|
0.22 mg
|
|
Niacin
|
2.153 mg
|
|
Pantothenic acid
|
0.59 mg
|
|
Vitamin B-6
|
0.13 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
0.73 µg
|
|
Vitamin A, RAE
|
91 µg
|
|
Retinol
|
91 µg
|
|
Vitamin A, IU
|
304 IU
|
|
Fatty acids, total saturated
|
8.62 g
|
8.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.28 g
|
0.28%
|
12:0 dodecanoic, lauric fatty acid
|
0.36 g
|
0.36%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.11 g
|
1.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.49 g
|
4.49%
|
18:0 octadecanoic, stearic fatty acid
|
2.11 g
|
2.11%
|
Fatty acids, total monounsaturated
|
7.08 g
|
7.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.77 g
|
0.77%
|
18:1 undifferentiated
|
6.31 g
|
6.31%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.38 g
|
1.38%
|
|
18:2 undifferentiated
|
1.23 g
|
1.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
61 mg
|
0.06%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.372 g
|
0.37%
|
Threonine
|
0.683 g
|
0.68%
|
Isoleucine
|
0.775 g
|
0.78%
|
Leucine
|
1.504 g
|
1.50%
|
Lysine
|
1.476 g
|
1.48%
|
Methionine
|
0.475 g
|
0.48%
|
Cystine
|
0.255 g
|
0.26%
|
Phenylalanine
|
0.771 g
|
0.77%
|
Tyrosine
|
0.666 g
|
0.67%
|
Valine
|
1.014 g
|
1.01%
|
Arginine
|
0.892 g
|
0.89%
|
Histidine
|
0.597 g
|
0.60%
|
Alanine
|
0.802 g
|
0.80%
|
Aspartic acid
|
1.378 g
|
1.38%
|
Glutamic acid
|
2.887 g
|
2.89%
|
Glycine
|
0.587 g
|
0.59%
|
Proline
|
1.356 g
|
1.36%
|
Serine
|
0.806 g
|
0.81%
|